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Health and Wellbeing Resources for Families – Covid-19

We know this is a worrying time for everyone.

Helping children and young people cope with the information and changes related to the Coronavirus can be a huge challenge. From school closures and social distancing to increased awareness of infection and hygiene, there is a lot for children and families to process.

This guide brings together trustworthy information and resources to support you and your family during these difficult times.  This information was provided by Healthy Futures Calderdale.

A PDF version can be downloaded here – COVID-19 HEALTH AND WELLBEING RESOURCES FOR FAMILIES PDF

Local health and wellbeing support

Calderdale Community MidwiferySupport from the Calderdale community midwifery teamFor non-urgent queries: 01422 261364

https://www.cht.nhs.uk/services/
clinical-services/maternity-services

Calderdale Public Health Early Years’ Service (PHEYS)Support from the Health Visiting Team, breastfeeding support, maternal mental health, and support in pregnancy and for children from birth to 5 years.To speak to a health visitor: 030 0304 5076

“Calderdale Health Visiting” on Facebook

Healthy Early Years CalderdaleAn online health and wellbeing guide for parents of children aged birth to five yearshttp://www.healthyearlyyears.co.uk/
Healthy Futures CalderdaleHealth and wellbeing advice, support, signposting and referral service from public health nurses for school-aged children and their families.

NEW Chat Health confidential secure text messaging service, launches 27th April 2020

To speak to a nurse: 030 3330 9974

“Healthy Futures Calderdale” on social media

Young people’s service: text 07480 635297 Parents and carers service: text 07507 332157

Safeguarding CalderdaleAdvice and support if you are worried about any adult or child.Multi-Agency Screening Team: 01422 393336

Out of hours Emergency Duty Team: 01422 288000.

https://safeguarding.calderdale.gov.uk/

Open Minds Partnership (the new name for Calderdale CAMHS – Child and Adolescent Mental Health Services)If parent/carers, young people or professionals have concerns about the emotional health of a young person, please contact the First Point of Contact01422 300 001

firstpointofcontact@calderdalecamhs.org.uk

https://calderdalecamhs.org.uk/

Calderdale Council coronavirus advice and updatesProvides links to information including financial support, food banks, mental health, domestic abuse and support for migrantshttps://www.calderdale.gov.uk/v2/
coronavirus/advice-and-updates
C & K CareersCareers advice and guidance for Calderdale

and Kirklees residents aged 13+

https://ckcareersonline.org.uk/

01484 213856 chat@ckcareers.org.uk

Staying well at home and what to do if your child is unwell

NHS 111 onlineOnline COVID-19 symptom checkerhttps://111.nhs.uk/covid-19/
NHS and Government adviceNHS coronavirus advice

Coronavirus (COVID-19): what you need to do

https://www.nhs.uk/conditions/
coronavirus-covid-19

https://www.gov.uk/coronavirus

Lullaby TrustProvides safe sleep advice and advice on coronavirus for if you are pregnant or have a young childhttps://www.lullabytrust.org.uk/safer-sleep-
advice/coronavirus-and-caring-for-your- baby/
RCOGCoronavirus infection and pregnancy information for pregnant women and their familieshttps://www.rcog.org.uk/en/guidelines-
research-services/guidelines/coronavirus-
pregnancy/covid-19-virus-infection-and-
pregnancy/
Royal College of Paediatrics and Child Health (RCPCH) and Healthier TogetherAdvice for parents during coronavirus on how to manage common childhood illnesses and when/where to seek medical adviceDownload PDF
UnicefAdvice on infant feeding and breastfeeding during the coronavirus outbreakWebsite Link
Institute for Health VisitingTop Tips for Parents: advice on looking after your new baby from when they are born to when they go to schoolhttps://ihv.org.uk/families/top-tips/
Child Accident Prevention Trust (CAPT)Preventing accidents in the homehttps://www.capt.org.uk/News/preventing-
accidents-in-the-home

Helping children and young people to understand COVID 19

The Children’s CommissionerChildren’s guide to coronavirus: aims to answer children’s questions, tell them how to stay safe and protect other people, and how to make the best of their time at homehttps://www.childrenscommissioner.gov.uk
/wp-content/uploads/2020/03/cco-childrens
-guide-to-coronavirus.pdf
– PDF Download
Alder Hey Children’s NHS Foundation TrustCoronavirus fact sheet for childrenhttps://campaignresources.phe.gov.uk/resou
rces/campaigns/101/resources/5093
BBC NewsCoronavirus: Keep it simple, stick to facts – how parents should tell kidshttps://www.bbc.co.uk/news/uk-51734855
BBC NewsroundCoronavirus: What is being done to tackle the virus?https://www.bbc.co.uk/newsround
Coronavirus: a book for childrenFree digital book to help primary-aged children to understand coronavirus, illustrated by Axel Scheffler, the Illustrator of The Gruffalohttps://nosycrow.com/wp- content/uploads/
2020/04/Coronavirus-A- Book-for-Children.pdf
– PDF Download
My Hero is You: how kids can fight COVID-19Free digital book to help primary-aged children to understand coronavirushttps://www.unhcr.org/news/press/2020/4/
5e8ecdba4/childrens-storybook-released- help
-children-young-people-cope-covid- 19.html

Responding to children and young people’s anxiety about COVID 19

ChildlineTelephone and online support for children and young peoplehttps://www.childline.org.uk/ 0800 11 11
Open Minds CalderdaleEmotional health and wellbeing information, support, advice and signposting for children, young people and families in Calderdale, including support around coronavirus.http://www.openmindscalderdale.org.uk/
Public Health EnglandGovernment guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) outbreakhttps://www.gov.uk/government/publications/
covid-19-guidance-on-supporting-children-
and-young-peoples-mental-health-and- wellbeing
/guidance-for-parents-and-carers- on-supporting
-children-and-young-peoples- mental-health-and
-wellbeing-during-the- coronavirus-covid-19-outbreak
World Health Organisation (WHO)Helping Children Cope with Stress during the COVID 19 outbreakhttps://www.who.int/docs/default- source/coronaviruse
/helping-children-cope- with-stress-print.pdf
– PDF Download

Bereavement support for children and young people during COVID 19

Child Bereavement UKSupports children facing bereavementhttps://www.childbereavementuk.org/ 0800 028 8840
Grief EncounterInformation and advice on supporting bereaved children, young people and families during the Coronavirus pandemichttps://www.griefencounter.org.uk/
young-people/
0808 802 0111
Winston’s WishSupport for children and their families after the death of a parent or siblinghttp://www.winstonswish.org/ 0808 802 0021
Open Minds CalderdaleOpen Minds Calderdale Bereavement supporthttp://www.openmindscalderdale.org.uk/
bereavement-support

Looking after parent and carer wellbeing during COVID 19

NHS Every Mind MattersTips and advice to support your mental wellbeing while staying at homehttps://www.nhs.uk/oneyou/every-mind-matters/
coronavirus-covid-19-staying-at-home-tips
Citizens adviceCoronavirus: what it means for you, including information on what to do if you are worried about having less money because of coronavirushttps://www.citizensadvice.org.uk/health/
coronavirus-what-it-means-for-you
RelateAdvice and tips for helping your relationships stay healthy during COVID-19https://www.relate.org.uk/relationship-help/
covid-19-advice-and-information
The Lucy Faithfull FoundationConfidential helpline for anyone concerned about their or someone else’s behaviour0808 1000 900
Active CalderdaleIncludes ideas and resources to help you keep active during coronavirushttps://active.calderdale.gov.uk/

Staying safe online during COVID 19

ThinkuknowAdvice for children from age 4 upwards, and parents/carers about how to stay safe onlinehttps://www.thinkuknow.co.uk
Net AwareA guide to keeping children safe on social networks, apps and gameshttps://www.net-aware.org.uk/
Internet mattersPractical tips to help children benefit from the internet safely and smartlyhttps://www.internetmatters.org
Parent infoSupport for parents and carers to keep their children safe onlinehttps://parentinfo.org/
NSPCCOnline safety advice for parentshttps://www.nspcc.org.uk/keeping-children-safe/online-safety

Support for children and young people with additional needs

Calderdale Local Offer for children with special needs or disabilitiesInformation on services and support in Calderdale for children and young people aged 0 – 25, with special educational needs and disabilitieshttps://www.calderdale.gov.uk/v2/residents

/education-and-learning/local-offer/send

ContactCoronavirus information for parents of disabled childrenhttps://www.contact.org.uk/advice-and-support/coronavirus-
information-for-families-with-disabled-children/
The Association for Child and Adolescent Mental HealthCoronavirus, and helping children with autismhttps://www.acamh.org/
National Autistic SocietyCoronavirus resources for autistic people and familieshttps://www.autism.org.uk/services
/helplines/coronavirus/resources
National Children’s BureauOpen letter from the Children’s Minister to children with SEND and their familiesNCB Open Letter Link Here
National Deaf Children’s SocietyCOVID-19 (coronavirus): support for deaf childrenhttps://www.ndcs.org.uk/covid-19-

coronavirus-support-for-deaf-children/

Things to do while staying at home during COVID 19

Government Department for EducationDetails of online education resources for home educationhttps://www.gov.uk/government/publications/
coronavirus-covid-19-online-education-resource
BBC BitesizeGovernment recommended daily lessons and resources for primary, secondary and post 16 pupils, including celebrity sessions!https://www.bbc.co.uk/bitesize
Oak National AcademyGovernment recommended video lessons, across a broad range of subjects for every year group in primary and secondary schoolhttps://www.thenational.academy/
Calderdale Council50 things to do in Calderdale before you’re 5! A Free app with low cost and no cost activities for children from birth – 5 years oldhttps://calderdale.50thingstodo.org/app/os
Public Health EnglandActive Imaginations – ideas for exercise in the home for children aged 2 – 4 yearshttps://www.activeimaginations.co.uk/
Joe Wicks, The Body CoachDaily PE lessons for all ages 9.00-9.30amhttps://www.youtube.com/thebodycoachtv
Book Trust – Getting children readingFree online books and videos, games, win prizes, quizzes, and learn how to draw favourite charactershttps://www.booktrust.org.uk/books-and-reading
/have-some-fun
World Book DayStay at home ideas including audio books and craft ideashttps://www.worldbookday.com/
David Walliams – authorDavid Walliams reads a free story every dayhttps://www.worldofdavidwalliams.com
British Red CrossPower of kindness calendar: how children and young people can practise kindness every day during the coronavirus emergencyhttps://www.redcross.org.uk/get-involved/
teaching-resources/kindness-calendar
BBC CbeebiesThings to do indoors with your childrenhttps://www.bbc.co.uk/cbeebies/grownups/
things-to-do-indoors-with-your-children
?collection=have-fun-at-home
Hungry Little MindsSimple fun activities for 0-5 year oldshttps://hungrylittleminds.campaign.gov.uk/
BBC Tiny Happy PeopleActivities and advice to help develop your child’s communication and language skillshttps://www.bbc.co.uk/tiny-happy-people
British Cycling: Ready Set RideHelping children to learn to ride a bike, including activity calendar and online videoshttps://www.britishcycling.org.uk/getinvolved
/article/20200325-getinvolved-Getting-the-most
-out-of-HSBC-UK-Ready-Set-Rid-0
Calderdale Library ServiceBooks are available for FREE by joining Calderdale library service. You can open an account for your child as soon as they are born, giving access to 3,000 eAudiobooks, 4,500 eBooks, and over 1,500 eComicsYou can join the library at https://www.calderdale.gov.uk
/v2/residents/leisure-and-culture/libraries/join-library
.
BMW EducationSafe on the Streets animated road safety education for 7-11 year oldshttps://bmweducation.co.uk/safe-on-the- streets/
Google Arts and CultureTake virtual tours and discover new places across the world from your homehttps://artsandculture.google.com/

 

 

Peer to Peer Support

An event on Wednesday 6th July 2016 aims to bring people with lived experience who give of their own time in supporting others to initiate and sustain recovery from alcohol and/or substance dependency and misuse. With a particular focus on volunteering with Peer Based Recovery Organisations, the event will provide an opportunity to share experience and learning from across the country. The Basement Recovery Project are delivering a number of presentations/workshops.  Below are some resources you may find useful:

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