Tag Archive for: Meditation

Recovery Gets Ancient

Qi Gong (Chi Kung) is the ancient Chinese practice of meditation through movement and concentrates on the focussing and movement of energy around the body, the words Qi Gong translate as energy cultivating and the practice is the basis for the martial arts such as Tai Chi and Kung Fu.

Made up of three parts; posture (stationary or moving), breathing techniques and mental focus Qi Gong is used to cleanse the body, circulate and store energy (Qi) and also to pass on cleansing and healing energies to other people.