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Recovery Community Giving Back to Life Saving Hospital Ward

TBRP staff, past and present clients, members of our recovery communities and friends and relatives are all getting behind an event to help raise vital funds for Ward 17 at Huddersfield Royal Infirmary.  We hope you will too!

Rallying the recovery communities of Calderdale in Recovery and Kirklees in Recovery is Fiona Whitehead who, at one point, was given just hours to live. Fiona considers herself lucky and due to the professionalism and quick thinking of the staff at Ward 17, she is still here and able to say thanks by helping in their campaign.  Ward 17 are trying to raise a massive £20,000 for vital life equipment.

See how you can help …

I’ve found an internal calmness I never had before

Our Yoga classes in Huddersfield have been a welcomed therapy for those who have given it a go.  Our tutor, Emily, gives us an insight into how it became a way of life for her.

My journey began on the Yoga mat, In 2008 during a very tough period in my life. I was in my second year of University feeling anxious and depressed, struggling to engage in social situations and I often felt afraid to leave my flat. Up until this point, I had been taking various drugs for about 3 years. This took its toll in a way that meant my ability to function in my day to day life became a real struggle. After I accidentally caused a flat fire and broke my wrist on a night out, I realized I needed to journey down a new path, one that would lead me to better mental and physical health.

I started to attend a yoga class, once a week, with a wonderful teacher called Edward. This Yoga class helped me deeply transform my life, I hold my teacher in great reverence, as he taught me so much. I can say to you in all sincerity, yoga and meditation healed me in a way that nothing else ever has. It gave me the ability to be in a safe space with other people while working through challenging emotions. I started to develop a deeper physical awareness of my body and was able to work through some energetic blockages. I became a regular at the class and in 2010 my Teacher advertised a Yoga Teacher Training course. I just had to continue the journey. Initially, the pull to do the yoga teacher training course was more a personal step to deepen my own journey. However, on completion of the 2-year training, I flowed quite freely into a teaching role, I had great gratitude for what I had learnt on the training and felt I would like to share this with others.

Yoga is a way of life, a set of principles that I live my life by. Yoga is mastery over the mind, to guide the spirit to what is called Samadhi (bliss). In a beginner yoga class, we focus on Asanas (postures), Pranayama (breath control), Dhyana (meditation), and of course that wonderful point in the class we all enjoy, relaxation. Yoga has a deep and rich ancient philosophy, originating in India, it is scientifically proven to have great benefit on our mental and physical health. Yoga in Sanskrit means ‘Union’ with the body, mind and soul.

This phrase gets thrown around a lot however in our western culture, without people always fully understanding what that means in all its aspects. The 8 limbs of Yoga are a key point of study for any Yogi (male) or Yogini (female) wanting to take a step further on their journey, and therefore I encourage anyone interested in practising yoga to also understand the philosophy, as it has so much to offer. I have named this practice of Yoga Santosha after one of the limbs of yoga, which means contentment. I believe no matter whether we are a beginner or have been practising for many years, we should remain content and as my yoga teacher use to say, “keep the beginners’ mind”. Yoga is not a religion, it has a moral code of how to live your life. I believe yoga is an open path, one of personal self-discovery, whether Muslim, Christian, Buddhist, Hindu or any other religion, you can practise yoga, it is non-sectarian.

In conclusion, Yoga can reveal many life lessons to us, it is ongoing and there is always more to learn, and more to uncover about ourselves. Yoga is a personal experiential journey. If you choose to come to a yoga class, come with an open mind and open heart, this way you will surely receive all that you need from the practice. You may just find some transformational shift begin to happen in your life, one that you never dreamed could be possible.

Emily
Find Emily on Facebook

“I am a complete Yoga novice but thought I’d give it a go… I’ve enjoyed it so much and get so much from it, it is now part of my weekly routine. The class is taught on the teachings of Hatha and Kundalini yoga practises.

The practice brings so much peace to the mind and body through incorporating asanas (yoga postures) with pranayama’s (breathing exercises).  We work on core strength, stretching, balance, repetitive postures, breathing and relaxation techniques. Anyone can join in as the class is open to all levels, you listen to your body and work at the level comfortable to you. It’s a fun and dynamic class.

The Kundalini aspect emphasis’ on breathing, meditation, chanting and tuning into the chakra’s – this is really good for calming the mind and Emily has such a calming relaxing tone to her voice it’s captivating.

I’ve found greater flexibility already in my body although I’m not going to even attempt the headstand !, and an internal calmness I never had before. I love it and hope the Basement is able to make Yoga a permanent fixture.”

Many Thanks
Ninder
Participant

Yoga Classes are run at Union Bank:

Service users: £2
Low waged/Concession: £5 (£25 block booking for 6 weeks)
Usual price: £7 (£35 block booking for 6 weeks)

Intermediate class: Wednesday’s: 6.30pm – 8.00pm
Beginner class: Currently Friday’s but starting 7th September Thursday’s: 6.30pm – 8.00pm

Thank you to Big Lottery Fund

As we approach the end of Year 5 of our Big Lottery Funding, we look back in pride at the distance travelled and the learning undertaken as we have, over time, redesigned service provision across the Kirklees area.

An eye opener for Mental Health Student

Hudds_University

Thank you to everyone at The Basement Recovery Project Huddersfield, AKA The Corner. Some of you have been kind enough to share your experiences with me and now I feel comfortable enough to share with you a few of mine.

I find myself in a bit of a quandary. Before starting this placement three months ago I was happily bobbling along with little regard to the amount of alcohol and drugs I consumed.

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Recovery in Kirklees

I first came to TBRP @ The Corner 12 months ago with more than my fare share of issues; I was drinking too much, I had problems with my kidneys, under active thyroid, high blood pressure, chronic back pain, depression and to top it all I was feeling really alone and lost.

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Time for a Lecture

Having spent much of our lives in the depths of addiction, we are quite used to getting a lecture or two. So when we were approached by University of Huddersfield to actually deliver one, panic set in. After all, what do we know about addiction? I guessed being “experts by experience” we might have enough knowledge to fill a couple of hours speaking at the award winning University so agreed to drag along a few ‘recoverees’. Here is an account of the day, from Nicola…

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The Corner Update

TheCornerV3_Blue (500x167)In our very first issue of RecoveryTimes we reported on a grant from the Big Lottery to fund recovery activity in Kirklees. Well, following our opening in February last year The Corner has established itself as the hub for a network of recovery opportunities and activities in Huddersfield. The project is about establishing a recovery culture and to improve the opportunities for individuals to sustain recovery locally by effective community engagement. This allows recovering people who are energetic, driven, and optimistic, a focused community hub for their activities.

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Educating University of Huddersfield

TBRP was invited to give a presentation to 2nd year undergraduate student nurses at Huddersfield University on the subject of alcohol and drug addiction, recovery and all that goes with it.

Danielle and I were asked if we would share our experiences from chaos to recovery and describe our journey so far. How could we refuse an opportunity to talk about something we are experts in – our own recovery.

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