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Health and Wellbeing Resources for Families – Covid-19

We know this is a worrying time for everyone.

Helping children and young people cope with the information and changes related to the Coronavirus can be a huge challenge. From school closures and social distancing to increased awareness of infection and hygiene, there is a lot for children and families to process.

This guide brings together trustworthy information and resources to support you and your family during these difficult times.  This information was provided by Healthy Futures Calderdale.

A PDF version can be downloaded here – COVID-19 HEALTH AND WELLBEING RESOURCES FOR FAMILIES PDF

Local health and wellbeing support

Calderdale Community MidwiferySupport from the Calderdale community midwifery teamFor non-urgent queries: 01422 261364

https://www.cht.nhs.uk/services/
clinical-services/maternity-services

Calderdale Public Health Early Years’ Service (PHEYS)Support from the Health Visiting Team, breastfeeding support, maternal mental health, and support in pregnancy and for children from birth to 5 years.To speak to a health visitor: 030 0304 5076

“Calderdale Health Visiting” on Facebook

Healthy Early Years CalderdaleAn online health and wellbeing guide for parents of children aged birth to five yearshttp://www.healthyearlyyears.co.uk/
Healthy Futures CalderdaleHealth and wellbeing advice, support, signposting and referral service from public health nurses for school-aged children and their families.

NEW Chat Health confidential secure text messaging service, launches 27th April 2020

To speak to a nurse: 030 3330 9974

“Healthy Futures Calderdale” on social media

Young people’s service: text 07480 635297 Parents and carers service: text 07507 332157

Safeguarding CalderdaleAdvice and support if you are worried about any adult or child.Multi-Agency Screening Team: 01422 393336

Out of hours Emergency Duty Team: 01422 288000.

https://safeguarding.calderdale.gov.uk/

Open Minds Partnership (the new name for Calderdale CAMHS – Child and Adolescent Mental Health Services)If parent/carers, young people or professionals have concerns about the emotional health of a young person, please contact the First Point of Contact01422 300 001

firstpointofcontact@calderdalecamhs.org.uk

https://calderdalecamhs.org.uk/

Calderdale Council coronavirus advice and updatesProvides links to information including financial support, food banks, mental health, domestic abuse and support for migrantshttps://www.calderdale.gov.uk/v2/
coronavirus/advice-and-updates
C & K CareersCareers advice and guidance for Calderdale

and Kirklees residents aged 13+

https://ckcareersonline.org.uk/

01484 213856 chat@ckcareers.org.uk

Staying well at home and what to do if your child is unwell

NHS 111 onlineOnline COVID-19 symptom checkerhttps://111.nhs.uk/covid-19/
NHS and Government adviceNHS coronavirus advice

Coronavirus (COVID-19): what you need to do

https://www.nhs.uk/conditions/
coronavirus-covid-19

https://www.gov.uk/coronavirus

Lullaby TrustProvides safe sleep advice and advice on coronavirus for if you are pregnant or have a young childhttps://www.lullabytrust.org.uk/safer-sleep-
advice/coronavirus-and-caring-for-your- baby/
RCOGCoronavirus infection and pregnancy information for pregnant women and their familieshttps://www.rcog.org.uk/en/guidelines-
research-services/guidelines/coronavirus-
pregnancy/covid-19-virus-infection-and-
pregnancy/
Royal College of Paediatrics and Child Health (RCPCH) and Healthier TogetherAdvice for parents during coronavirus on how to manage common childhood illnesses and when/where to seek medical adviceDownload PDF
UnicefAdvice on infant feeding and breastfeeding during the coronavirus outbreakWebsite Link
Institute for Health VisitingTop Tips for Parents: advice on looking after your new baby from when they are born to when they go to schoolhttps://ihv.org.uk/families/top-tips/
Child Accident Prevention Trust (CAPT)Preventing accidents in the homehttps://www.capt.org.uk/News/preventing-
accidents-in-the-home

Helping children and young people to understand COVID 19

The Children’s CommissionerChildren’s guide to coronavirus: aims to answer children’s questions, tell them how to stay safe and protect other people, and how to make the best of their time at homehttps://www.childrenscommissioner.gov.uk
/wp-content/uploads/2020/03/cco-childrens
-guide-to-coronavirus.pdf
– PDF Download
Alder Hey Children’s NHS Foundation TrustCoronavirus fact sheet for childrenhttps://campaignresources.phe.gov.uk/resou
rces/campaigns/101/resources/5093
BBC NewsCoronavirus: Keep it simple, stick to facts – how parents should tell kidshttps://www.bbc.co.uk/news/uk-51734855
BBC NewsroundCoronavirus: What is being done to tackle the virus?https://www.bbc.co.uk/newsround
Coronavirus: a book for childrenFree digital book to help primary-aged children to understand coronavirus, illustrated by Axel Scheffler, the Illustrator of The Gruffalohttps://nosycrow.com/wp- content/uploads/
2020/04/Coronavirus-A- Book-for-Children.pdf
– PDF Download
My Hero is You: how kids can fight COVID-19Free digital book to help primary-aged children to understand coronavirushttps://www.unhcr.org/news/press/2020/4/
5e8ecdba4/childrens-storybook-released- help
-children-young-people-cope-covid- 19.html

Responding to children and young people’s anxiety about COVID 19

ChildlineTelephone and online support for children and young peoplehttps://www.childline.org.uk/ 0800 11 11
Open Minds CalderdaleEmotional health and wellbeing information, support, advice and signposting for children, young people and families in Calderdale, including support around coronavirus.http://www.openmindscalderdale.org.uk/
Public Health EnglandGovernment guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) outbreakhttps://www.gov.uk/government/publications/
covid-19-guidance-on-supporting-children-
and-young-peoples-mental-health-and- wellbeing
/guidance-for-parents-and-carers- on-supporting
-children-and-young-peoples- mental-health-and
-wellbeing-during-the- coronavirus-covid-19-outbreak
World Health Organisation (WHO)Helping Children Cope with Stress during the COVID 19 outbreakhttps://www.who.int/docs/default- source/coronaviruse
/helping-children-cope- with-stress-print.pdf
– PDF Download

Bereavement support for children and young people during COVID 19

Child Bereavement UKSupports children facing bereavementhttps://www.childbereavementuk.org/ 0800 028 8840
Grief EncounterInformation and advice on supporting bereaved children, young people and families during the Coronavirus pandemichttps://www.griefencounter.org.uk/
young-people/
0808 802 0111
Winston’s WishSupport for children and their families after the death of a parent or siblinghttp://www.winstonswish.org/ 0808 802 0021
Open Minds CalderdaleOpen Minds Calderdale Bereavement supporthttp://www.openmindscalderdale.org.uk/
bereavement-support

Looking after parent and carer wellbeing during COVID 19

NHS Every Mind MattersTips and advice to support your mental wellbeing while staying at homehttps://www.nhs.uk/oneyou/every-mind-matters/
coronavirus-covid-19-staying-at-home-tips
Citizens adviceCoronavirus: what it means for you, including information on what to do if you are worried about having less money because of coronavirushttps://www.citizensadvice.org.uk/health/
coronavirus-what-it-means-for-you
RelateAdvice and tips for helping your relationships stay healthy during COVID-19https://www.relate.org.uk/relationship-help/
covid-19-advice-and-information
The Lucy Faithfull FoundationConfidential helpline for anyone concerned about their or someone else’s behaviour0808 1000 900
Active CalderdaleIncludes ideas and resources to help you keep active during coronavirushttps://active.calderdale.gov.uk/

Staying safe online during COVID 19

ThinkuknowAdvice for children from age 4 upwards, and parents/carers about how to stay safe onlinehttps://www.thinkuknow.co.uk
Net AwareA guide to keeping children safe on social networks, apps and gameshttps://www.net-aware.org.uk/
Internet mattersPractical tips to help children benefit from the internet safely and smartlyhttps://www.internetmatters.org
Parent infoSupport for parents and carers to keep their children safe onlinehttps://parentinfo.org/
NSPCCOnline safety advice for parentshttps://www.nspcc.org.uk/keeping-children-safe/online-safety

Support for children and young people with additional needs

Calderdale Local Offer for children with special needs or disabilitiesInformation on services and support in Calderdale for children and young people aged 0 – 25, with special educational needs and disabilitieshttps://www.calderdale.gov.uk/v2/residents

/education-and-learning/local-offer/send

ContactCoronavirus information for parents of disabled childrenhttps://www.contact.org.uk/advice-and-support/coronavirus-
information-for-families-with-disabled-children/
The Association for Child and Adolescent Mental HealthCoronavirus, and helping children with autismhttps://www.acamh.org/
National Autistic SocietyCoronavirus resources for autistic people and familieshttps://www.autism.org.uk/services
/helplines/coronavirus/resources
National Children’s BureauOpen letter from the Children’s Minister to children with SEND and their familiesNCB Open Letter Link Here
National Deaf Children’s SocietyCOVID-19 (coronavirus): support for deaf childrenhttps://www.ndcs.org.uk/covid-19-

coronavirus-support-for-deaf-children/

Things to do while staying at home during COVID 19

Government Department for EducationDetails of online education resources for home educationhttps://www.gov.uk/government/publications/
coronavirus-covid-19-online-education-resource
BBC BitesizeGovernment recommended daily lessons and resources for primary, secondary and post 16 pupils, including celebrity sessions!https://www.bbc.co.uk/bitesize
Oak National AcademyGovernment recommended video lessons, across a broad range of subjects for every year group in primary and secondary schoolhttps://www.thenational.academy/
Calderdale Council50 things to do in Calderdale before you’re 5! A Free app with low cost and no cost activities for children from birth – 5 years oldhttps://calderdale.50thingstodo.org/app/os
Public Health EnglandActive Imaginations – ideas for exercise in the home for children aged 2 – 4 yearshttps://www.activeimaginations.co.uk/
Joe Wicks, The Body CoachDaily PE lessons for all ages 9.00-9.30amhttps://www.youtube.com/thebodycoachtv
Book Trust – Getting children readingFree online books and videos, games, win prizes, quizzes, and learn how to draw favourite charactershttps://www.booktrust.org.uk/books-and-reading
/have-some-fun
World Book DayStay at home ideas including audio books and craft ideashttps://www.worldbookday.com/
David Walliams – authorDavid Walliams reads a free story every dayhttps://www.worldofdavidwalliams.com
British Red CrossPower of kindness calendar: how children and young people can practise kindness every day during the coronavirus emergencyhttps://www.redcross.org.uk/get-involved/
teaching-resources/kindness-calendar
BBC CbeebiesThings to do indoors with your childrenhttps://www.bbc.co.uk/cbeebies/grownups/
things-to-do-indoors-with-your-children
?collection=have-fun-at-home
Hungry Little MindsSimple fun activities for 0-5 year oldshttps://hungrylittleminds.campaign.gov.uk/
BBC Tiny Happy PeopleActivities and advice to help develop your child’s communication and language skillshttps://www.bbc.co.uk/tiny-happy-people
British Cycling: Ready Set RideHelping children to learn to ride a bike, including activity calendar and online videoshttps://www.britishcycling.org.uk/getinvolved
/article/20200325-getinvolved-Getting-the-most
-out-of-HSBC-UK-Ready-Set-Rid-0
Calderdale Library ServiceBooks are available for FREE by joining Calderdale library service. You can open an account for your child as soon as they are born, giving access to 3,000 eAudiobooks, 4,500 eBooks, and over 1,500 eComicsYou can join the library at https://www.calderdale.gov.uk
/v2/residents/leisure-and-culture/libraries/join-library
.
BMW EducationSafe on the Streets animated road safety education for 7-11 year oldshttps://bmweducation.co.uk/safe-on-the- streets/
Google Arts and CultureTake virtual tours and discover new places across the world from your homehttps://artsandculture.google.com/

 

 

Getting Started with Zoom at TBRP

As you will have heard, we are hosting numerous Zoom online meetings, not only for Social activities but Here & Now, SMART Recovery and even our Freedom Recovery Programme.

To find the timetable, please refer to our earlier post.  You MUST contact CHART Kirklees or Calderdale Recovery Steps and be registered with either service to obtain the Zoom ID’s and Passwords. Note: The Tuesday and Thursday Open meetings are for everyone and you can get details of these from CHART, CRS or by phoning TBRP.

Here are general instructions for downloading Zoom to your phone:

  1. Go to the Play Store (Android) or App Store (iPhones/iPads) and search ‘Zoom.’
  2. Click on ‘Zoom Cloud Meetings’ – download and install – skip any payments.
  3. Open the Zoom application and click on ‘Sign Up.’
  4. Add D.O.B., email address, first and last name and agree to the ‘terms of service.’
  5. Click ‘Next’.
  6. An email will be sent to the email account you used above, so you can activate the account. Check both your ‘Inbox’ and ‘Spam’ mailbox.
  7. Once you have received the email, click on the ‘Activate Account’ button.
  8. It will then take you to the internet and will ask if you are signed up to a school- click ‘No.’
  9. Add in all your details i.e. First and Last name and make a Password and press ‘Continue.’
  10. You do not have to ‘invite colleagues’ or ‘attend a meeting.’ Once you have made up a password, return back to the app you downloaded and click you have ‘Verified the email’/ ‘Sign In.’
  11. Enter your Email and Password and ‘Sign In’.
  12. It may ask you for a fingerprint ID if your phone allows it, click cancel or OK.
  13. Along the top of the Zoom App, there should be different tabs i.e. ‘New Meeting, Join, Schedule, Share Screen.’
  14. Click ‘Join’- and enter ‘ID’ of the group you wish to join on the Recovery Timetable.
  15. Once you have added the ID, click ‘Join’. It will then ask you for a meeting password. Again password comes under ‘PW’ of the group you wish to join.
  16. You should then be signed in to the meeting.
  17. You can leave at any point by clicking the ‘Leave Meeting’ button. You can ‘Mute’ and ‘Unmute’ yourself if you wish for people to hear you and can also ‘Start Video’ if you wish for people to see you.

If you have any questions or require further information, please call the office and we will try our best to help out.

Zoom is a great App and can be used to set up your own meetings with friends and family. The free version has limits: time (40 mins), number of attendees (100), though 1-1 meetings have no time limit.

The following links are helpful if you wish to host your own meetings:

PC, Desktop, Laptop:Zoom Sign Up link

Getting Started with: – Android

Getting Started with: – IOS

Did you lockdown your drug use?

Can you help with a survey about drug use?

We would like to find out a little bit about how coronavirus (COVID-19) is affecting drug use.

The link below is to a short, anonymous survey with mostly tick box questions which will take about 10 minutes to complete.

Many thanks for your help.

TAKE THE SURVEY

TBRP Covid-19 Response – Zoom Support

As many of you will already know, we have had to close our doors for our regular recovery support programmes and social activities.

Over the last couple of weeks, we have been hosting a number of Here and Now and SMART Recovery meetings as well as some social fun via the Zoom online platform.

This has been a great success and we have received a lot of positive feedback.

As a result, we have increased the number of meetings for our existing/past clients and introduced two new open meetings for newcomers.

In addition, we will be starting our Freedom Recovery Programme online too for clients who are already engaged with our service.

If you are an existing or past client, you can contact a member of staff for details on how to gain access to the Here & Now zoom groups.

If you are new to the service and looking for general help, advice and support, our Tuesday and Thursday 1:15 pm open meetings are for you.

You will need to be registered with Recovery Steps (Calderdale) or CHART (Kirklees) in order to access the open meetings.

If you continue to attend the open group meetings and require further help, you will be invited to attend additional groups.

Our social meetings (highlighted) are open to all!

tbrp covid-19 timetable

> Download a PDF copy here.

You can keep up to date with the latest news, support services, online meetings etc. and offer and receive support by joining our community recovery support Facebook Groups, CalderdaleinRecovery and KirkleesinRecovery.

If you have any questions, please do not hesitate to contact us or our partners at Recovery Steps or CHART.

If you need help installing Zoom, here is a useful article: Getting Started with Zoom at TBRP.

Don’t forget to LIKE our pages too:

The Basement Recovery Project Facebook page.

Calderdale in Recovery Facebook page.

Kirklees in Recovery Facebook page.