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Running for Recovery – Couch to 5k

Running for Recovery – Kev’s Story – Couch to 5k

The Couch to 5k was set up for people in recovery to help them get well physically.

I know how much running and exercise has helped me with this but also towards my own mental wellbeing and I just wanted to pass this on in the hope that people can feel the way I do after just a 15-20 minute run, or even just a get together doing something a bit different with people that understand me.

For me running was never on the cards. I never thought that it could be so beneficial to my everyday life and that of my family.

As an addict, my family were dragged through addiction with me, but I now get the chance to try again, this time, by them being involved in my recovery. The benefits of this shine through as we are a very happy and healthy family.

Just 30 minutes of exercise a week can add years to your life and who wouldn’t want that now you’re substance-free or in the process of being so.

We now are trying to get the community to join us in the hope we can rebuild bridges and reduce stigma by showing we are people too and no different to non-addicts.

If anyone would like to join us the dates and times are on the posters for Halifax and Huddersfield. They are posted on our Facebook Pages Calderdale in Recovery and Kirklees in Recovery and you can contact me via the Basement Recovery Project.

All welcome whether you’re in recovery or not.

Kev.

From no hope, isolation and loneliness to The Great North Run!

18 months of training with a group of 10 very motivated and hard working runners. All from disadvantaged backgrounds. One fantastic trainer, ex-professional international rugby player, Damian Gibson (DG Ozfit), who was actually one of this year’s local heroes. As a team, we were privileged enough to represent the “Home Run Project” team in the promotional video which was partly aired on the BBC.

Oh we do like to be beside the …

A Big, Big Thank you from us, David and Brenda for our enjoyable day trip to Whitby.

Despite the delays on our outbound journey, we had an amazing, non-eventful and fast journey home.

We cannot ever remember seeing as many people in a resort before, quite a contrast to our time there in January! The fact it was annual Regatta Day and the weather was good compensated.

Embarrassing to say negotiating the wall to wall people and the cobbles made us really recognise our ages, Darby and Joan! Our Boat Trip outside the Harbour was recorded on camera, thank you, Gina. Over lunchtime, we found a fishery recommended by Trip Advisor. Both of us voted they were the best fish and chips we’d eaten in years.

We cannot thank the Basement staff enough for the amazing help and the funding which gives such hope to those who have almost lost hope for recovery in Halifax, Huddersfield and Dewsbury, and for everything they have done and do for the families.

David & Brenda

David and Brenda on board with the Basement Recovery Project in Whitby

 

Calderdale Community Recovery Builders Action Plan

Our aim is simple: To champion alcohol and drug addiction recovery in our local communities, and to demonstrate that you can get well in the same place where you became ill. We do this on a regular basis while working towards the strategic aims and objectives of Calderdale in Recovery by aligning our activities to a set of key actions described here …

Kirklees Community Recovery Builders Action Plan

Our aim is simple: To champion alcohol and drug addiction recovery in our local communities, and to demonstrate that you can get well in the same place where you became ill. We do this on a regular basis while working towards the strategic aims and objectives of Kirklees in Recovery by aligning our activities to a set of key actions described here …

The Home Run Project – With TBRP

My level of fitness has increased massively and with this, there are the usual benefits; sleeping better, feeling happier, a massive change in my attitude and my overall outlook on life is much brighter. Find out how you can benefit from the Home Run Project, it could be the start to a whole new way of life …

Volunteering with Slow The Flow Calderdale

I’ve just got back from a great walk up Mount Snowdon, alongside 12 friends and the fantastic staff of Activate. At first, when I was asked to do the walk, the usual questions came to the fore – What will I need to wear, can I do it in jeans, etc. The trip was specifically to see the sun setting over Snowdonia…

Snowdon Madness – TBRP Conquers Snowdon

I’ve just got back from a great walk up Mount Snowdon, alongside 12 friends and the fantastic staff of Activate. At first, when I was asked to do the walk, the usual questions came to the fore – What will I need to wear, can I do it in jeans, etc. The trip was specifically to see the sun setting over Snowdonia…

Alcoholism affects the whole family – and so does recovery!

The Basement Recovery Project is and has been an invaluable source of friendship and support not just for my partner as he found his feet in recovery but for the whole family throughout and beyond.

Tough Mudder 2017 with CiR

calderdale in recovery - tough mudder participantsI had heard of Tough Mudder before, but I can’t say it is something I would have given much thought to in the past. To be perfectly honest, in the past, I was far too consumed by paranoia and self-pity to even consider the idea that Tough Mudder was something I could complete or that it was something that I would actually enjoy doing! When I was still actively using drugs and had not yet found recovery, there was absolutely no chance that it was something I would have done.

Tough Mudder is a brilliant team building event. It is exhilarating and fun. It tests your physical and mental abilities. It is about twelve miles long with about twenty obstacles along the way. Some of the obstacles included electrocution, others jumping into ice cold water and then there were the ones where you had to climb and have the strength to get over them – as well as helping others to get around the course!

I was actually pretty excited when I was asked if I wanted to take part with eleven others from Calderdale in Recovery. Through taking part in few activities since coming into recovery I am (slowly but surely!) learning to overcome any anxieties that I may have around them and just get involved! I am yet to regret it and usually end up really enjoying myself!

The whole day was funny from the minute we got on the mini bus. Jo doing her usual live feeds and Chris putting his heart in soul into singing along to a Vanessa May song!

There are quite a few moments that stood out. It was nice that I was able to help some of the others get around some of the obstacles and it was lovely how grateful they were for my help. There were also moments when I needed help myself – and I was surrounded by fantastic people to support me, all of whom just wanted to make sure that we all made it round. I felt part of a great team; it was a real bonding experience.

At one point, we reached a section called ‘mud mile’ – where you had to clamber over big mounds of mud and through water. They were blasting out ‘Gangham Style’ through the speakers. I turned around to see Jo and Sam dancing away (whilst all the other people around us were looking pretty serious and drained at this point). Next Kev started dancing and I couldn’t help but join in. Every time we got to the top of one the mounds we stopped and danced. I think everyone else thought we were mad – but it was a right laugh. Looking back at the video of this makes me smile and it’ll definitely be a happy memory that stays with me!

I also had loads of fun play fighting in the mud with Jay and Sy. They might take any opportunity to take the mickey – which is usually funny – but I knew that if I needed support at any point doing the obstacles they would be there to help me if they could.

At the end of the day and even still now looking back on it I feel quite proud of myself. I was absolutely shattered at the end of it – but in a good way, like I had achieved something!

If anyone was thinking about getting involved with any of the Calderdale in Recovery activities but were unsure I would encourage them to do it;

Don’t hesitate – life is for living innit!

Luke.

 

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