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Running for your life – a couch to 5k review

You will have seen The Basement Recovery Project message, “Freedom from Drink, Freedom From Drugs, Freedom from Addiction… Freedom from FEAR”  Our whole recovery programme is about this – Freedom.  Joshua J Marine said, “Challenges are what makes life interesting; overcoming them is what makes life meaningful“.  For many, giving up substances is filled with fear, even for those who are not physically, mentally and emotionally addicted, there is often a fear of giving something up.  Quitting after many years of substance use is a huge accomplishment, but it’s not the end goal.  The end goal is to turn your life around, find purposeful meaning.   We offer many routes for people to find purpose again.  Bernadette is a great example and we are proud of her achievements.  Here are a few words from her about the Couch to 5K programme with Kev.

The first time I went to the track to participate in the 0 to 5k programme I felt apprehensive. I had previously tried several times to complete the programme on the treadmill at the gym. And I had only got to week 3/4 before quitting. The track looked huge and intimidating. I nearly turned back to go home and I questioned my sanity, I wasn’t a runner. Runners don’t look like me, nearly 50 and overweight. But everyone was very welcoming, and I decided to stay.

After the warm-up. Kev and I started to run around the track. I struggled to even do one lap. I couldn’t ever imagine running around it without stopping, and I certainly thought that running around it 12 times to complete 5k was impossible. With encouragement from Kev, after 8 weeks of the programme I eventually completed 12 laps of the track, and it was a fantastic feeling. I later completed a Huddersfield park run and that was a perfect day. I had had my park run barcode for about 4 years but didn’t have the motivation to go. I was so happy to run 5k. I felt like a hero.

Best of all, my daughter said she was proud of me, which felt amazing because she hasn’t ever had an opportunity to feel proud of me before. Running has given me self respect, confidence, well-being and laughter. The highs I get from running beat any received from using a substance.

The friends I’ve made through running are genuine and supportive. My life has changed because of this programme. It has influenced many areas of my life. My nutrition has improved, I now eat more fruit and vegetables and drink more water because I want my body to be well enough to continue running for many years to come.

Kev is an amazing coach. He really looks after us all. His passion for running is infectious and his knowledge of all things running is vast. I couldn’t have achieved any of this without his mentoring.

I am very grateful.
Bernadette

Read more about Kev and the Couch to 5K in his own story: Running for Recovery.

Running for Recovery – Couch to 5k

Running for Recovery – Kev’s Story – Couch to 5k

The Couch to 5k was set up for people in recovery to help them get well physically.

I know how much running and exercise has helped me with this but also towards my own mental wellbeing and I just wanted to pass this on in the hope that people can feel the way I do after just a 15-20 minute run, or even just a get together doing something a bit different with people that understand me.

For me running was never on the cards. I never thought that it could be so beneficial to my everyday life and that of my family.

As an addict, my family were dragged through addiction with me, but I now get the chance to try again, this time, by them being involved in my recovery. The benefits of this shine through as we are a very happy and healthy family.

Just 30 minutes of exercise a week can add years to your life and who wouldn’t want that now you’re substance-free or in the process of being so.

We now are trying to get the community to join us in the hope we can rebuild bridges and reduce stigma by showing we are people too and no different to non-addicts.

If anyone would like to join us the dates and times are on the posters for Halifax and Huddersfield. They are posted on our Facebook Pages Calderdale in Recovery and Kirklees in Recovery and you can contact me via the Basement Recovery Project.

All welcome whether you’re in recovery or not.

Kev.

From no hope, isolation and loneliness to The Great North Run!

18 months of training with a group of 10 very motivated and hard working runners. All from disadvantaged backgrounds. One fantastic trainer, ex-professional international rugby player, Damian Gibson (DG Ozfit), who was actually one of this year’s local heroes. As a team, we were privileged enough to represent the “Home Run Project” team in the promotional video which was partly aired on the BBC.

Oh we do like to be beside the …

A Big, Big Thank you from us, David and Brenda for our enjoyable day trip to Whitby.

Despite the delays on our outbound journey, we had an amazing, non-eventful and fast journey home.

We cannot ever remember seeing as many people in a resort before, quite a contrast to our time there in January! The fact it was annual Regatta Day and the weather was good compensated.

Embarrassing to say negotiating the wall to wall people and the cobbles made us really recognise our ages, Darby and Joan! Our Boat Trip outside the Harbour was recorded on camera, thank you, Gina. Over lunchtime, we found a fishery recommended by Trip Advisor. Both of us voted they were the best fish and chips we’d eaten in years.

We cannot thank the Basement staff enough for the amazing help and the funding which gives such hope to those who have almost lost hope for recovery in Halifax, Huddersfield and Dewsbury, and for everything they have done and do for the families.

David & Brenda

David and Brenda on board with the Basement Recovery Project in Whitby

 

Calderdale Community Recovery Builders Action Plan

Our aim is simple: To champion alcohol and drug addiction recovery in our local communities, and to demonstrate that you can get well in the same place where you became ill. We do this on a regular basis while working towards the strategic aims and objectives of Calderdale in Recovery by aligning our activities to a set of key actions described here …

Kirklees Community Recovery Builders Action Plan

Our aim is simple: To champion alcohol and drug addiction recovery in our local communities, and to demonstrate that you can get well in the same place where you became ill. We do this on a regular basis while working towards the strategic aims and objectives of Kirklees in Recovery by aligning our activities to a set of key actions described here …

The Home Run Project – With TBRP

My level of fitness has increased massively and with this, there are the usual benefits; sleeping better, feeling happier, a massive change in my attitude and my overall outlook on life is much brighter. Find out how you can benefit from the Home Run Project, it could be the start to a whole new way of life …

Volunteering with Slow The Flow Calderdale

I’ve just got back from a great walk up Mount Snowdon, alongside 12 friends and the fantastic staff of Activate. At first, when I was asked to do the walk, the usual questions came to the fore – What will I need to wear, can I do it in jeans, etc. The trip was specifically to see the sun setting over Snowdonia…

Snowdon Madness – TBRP Conquers Snowdon

I’ve just got back from a great walk up Mount Snowdon, alongside 12 friends and the fantastic staff of Activate. At first, when I was asked to do the walk, the usual questions came to the fore – What will I need to wear, can I do it in jeans, etc. The trip was specifically to see the sun setting over Snowdonia…

Alcoholism affects the whole family – and so does recovery!

The Basement Recovery Project is and has been an invaluable source of friendship and support not just for my partner as he found his feet in recovery but for the whole family throughout and beyond.