Health and Wellbeing Resources for Families – Covid-19

We know this is a worrying time for everyone.

Helping children and young people cope with the information and changes related to the Coronavirus can be a huge challenge. From school closures and social distancing to increased awareness of infection and hygiene, there is a lot for children and families to process.

This guide brings together trustworthy information and resources to support you and your family during these difficult times.  This information was provided by Healthy Futures Calderdale.

A PDF version can be downloaded here – COVID-19 HEALTH AND WELLBEING RESOURCES FOR FAMILIES PDF

Local health and wellbeing support

Calderdale Community MidwiferySupport from the Calderdale community midwifery teamFor non-urgent queries: 01422 261364

https://www.cht.nhs.uk/services/
clinical-services/maternity-services

Calderdale Public Health Early Years’ Service (PHEYS)Support from the Health Visiting Team, breastfeeding support, maternal mental health, and support in pregnancy and for children from birth to 5 years.To speak to a health visitor: 030 0304 5076

“Calderdale Health Visiting” on Facebook

Healthy Early Years CalderdaleAn online health and wellbeing guide for parents of children aged birth to five yearshttp://www.healthyearlyyears.co.uk/
Healthy Futures CalderdaleHealth and wellbeing advice, support, signposting and referral service from public health nurses for school-aged children and their families.

NEW Chat Health confidential secure text messaging service, launches 27th April 2020

To speak to a nurse: 030 3330 9974

“Healthy Futures Calderdale” on social media

Young people’s service: text 07480 635297 Parents and carers service: text 07507 332157

Safeguarding CalderdaleAdvice and support if you are worried about any adult or child.Multi-Agency Screening Team: 01422 393336

Out of hours Emergency Duty Team: 01422 288000.

https://safeguarding.calderdale.gov.uk/

Open Minds Partnership (the new name for Calderdale CAMHS – Child and Adolescent Mental Health Services)If parent/carers, young people or professionals have concerns about the emotional health of a young person, please contact the First Point of Contact01422 300 001

firstpointofcontact@calderdalecamhs.org.uk

https://calderdalecamhs.org.uk/

Calderdale Council coronavirus advice and updatesProvides links to information including financial support, food banks, mental health, domestic abuse and support for migrantshttps://www.calderdale.gov.uk/v2/
coronavirus/advice-and-updates
C & K CareersCareers advice and guidance for Calderdale

and Kirklees residents aged 13+

https://ckcareersonline.org.uk/

01484 213856 chat@ckcareers.org.uk

Staying well at home and what to do if your child is unwell

NHS 111 onlineOnline COVID-19 symptom checkerhttps://111.nhs.uk/covid-19/
NHS and Government adviceNHS coronavirus advice

Coronavirus (COVID-19): what you need to do

https://www.nhs.uk/conditions/
coronavirus-covid-19

https://www.gov.uk/coronavirus

Lullaby TrustProvides safe sleep advice and advice on coronavirus for if you are pregnant or have a young childhttps://www.lullabytrust.org.uk/safer-sleep-
advice/coronavirus-and-caring-for-your- baby/
RCOGCoronavirus infection and pregnancy information for pregnant women and their familieshttps://www.rcog.org.uk/en/guidelines-
research-services/guidelines/coronavirus-
pregnancy/covid-19-virus-infection-and-
pregnancy/
Royal College of Paediatrics and Child Health (RCPCH) and Healthier TogetherAdvice for parents during coronavirus on how to manage common childhood illnesses and when/where to seek medical adviceDownload PDF
UnicefAdvice on infant feeding and breastfeeding during the coronavirus outbreakWebsite Link
Institute for Health VisitingTop Tips for Parents: advice on looking after your new baby from when they are born to when they go to schoolhttps://ihv.org.uk/families/top-tips/
Child Accident Prevention Trust (CAPT)Preventing accidents in the homehttps://www.capt.org.uk/News/preventing-
accidents-in-the-home

Helping children and young people to understand COVID 19

The Children’s CommissionerChildren’s guide to coronavirus: aims to answer children’s questions, tell them how to stay safe and protect other people, and how to make the best of their time at homehttps://www.childrenscommissioner.gov.uk
/wp-content/uploads/2020/03/cco-childrens
-guide-to-coronavirus.pdf
– PDF Download
Alder Hey Children’s NHS Foundation TrustCoronavirus fact sheet for childrenhttps://campaignresources.phe.gov.uk/resou
rces/campaigns/101/resources/5093
BBC NewsCoronavirus: Keep it simple, stick to facts – how parents should tell kidshttps://www.bbc.co.uk/news/uk-51734855
BBC NewsroundCoronavirus: What is being done to tackle the virus?https://www.bbc.co.uk/newsround
Coronavirus: a book for childrenFree digital book to help primary-aged children to understand coronavirus, illustrated by Axel Scheffler, the Illustrator of The Gruffalohttps://nosycrow.com/wp- content/uploads/
2020/04/Coronavirus-A- Book-for-Children.pdf
– PDF Download
My Hero is You: how kids can fight COVID-19Free digital book to help primary-aged children to understand coronavirushttps://www.unhcr.org/news/press/2020/4/
5e8ecdba4/childrens-storybook-released- help
-children-young-people-cope-covid- 19.html

Responding to children and young people’s anxiety about COVID 19

ChildlineTelephone and online support for children and young peoplehttps://www.childline.org.uk/ 0800 11 11
Open Minds CalderdaleEmotional health and wellbeing information, support, advice and signposting for children, young people and families in Calderdale, including support around coronavirus.http://www.openmindscalderdale.org.uk/
Public Health EnglandGovernment guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) outbreakhttps://www.gov.uk/government/publications/
covid-19-guidance-on-supporting-children-
and-young-peoples-mental-health-and- wellbeing
/guidance-for-parents-and-carers- on-supporting
-children-and-young-peoples- mental-health-and
-wellbeing-during-the- coronavirus-covid-19-outbreak
World Health Organisation (WHO)Helping Children Cope with Stress during the COVID 19 outbreakhttps://www.who.int/docs/default- source/coronaviruse
/helping-children-cope- with-stress-print.pdf
– PDF Download

Bereavement support for children and young people during COVID 19

Child Bereavement UKSupports children facing bereavementhttps://www.childbereavementuk.org/ 0800 028 8840
Grief EncounterInformation and advice on supporting bereaved children, young people and families during the Coronavirus pandemichttps://www.griefencounter.org.uk/
young-people/
0808 802 0111
Winston’s WishSupport for children and their families after the death of a parent or siblinghttp://www.winstonswish.org/ 0808 802 0021
Open Minds CalderdaleOpen Minds Calderdale Bereavement supporthttp://www.openmindscalderdale.org.uk/
bereavement-support

Looking after parent and carer wellbeing during COVID 19

NHS Every Mind MattersTips and advice to support your mental wellbeing while staying at homehttps://www.nhs.uk/oneyou/every-mind-matters/
coronavirus-covid-19-staying-at-home-tips
Citizens adviceCoronavirus: what it means for you, including information on what to do if you are worried about having less money because of coronavirushttps://www.citizensadvice.org.uk/health/
coronavirus-what-it-means-for-you
RelateAdvice and tips for helping your relationships stay healthy during COVID-19https://www.relate.org.uk/relationship-help/
covid-19-advice-and-information
The Lucy Faithfull FoundationConfidential helpline for anyone concerned about their or someone else’s behaviour0808 1000 900
Active CalderdaleIncludes ideas and resources to help you keep active during coronavirushttps://active.calderdale.gov.uk/

Staying safe online during COVID 19

ThinkuknowAdvice for children from age 4 upwards, and parents/carers about how to stay safe onlinehttps://www.thinkuknow.co.uk
Net AwareA guide to keeping children safe on social networks, apps and gameshttps://www.net-aware.org.uk/
Internet mattersPractical tips to help children benefit from the internet safely and smartlyhttps://www.internetmatters.org
Parent infoSupport for parents and carers to keep their children safe onlinehttps://parentinfo.org/
NSPCCOnline safety advice for parentshttps://www.nspcc.org.uk/keeping-children-safe/online-safety

Support for children and young people with additional needs

Calderdale Local Offer for children with special needs or disabilitiesInformation on services and support in Calderdale for children and young people aged 0 – 25, with special educational needs and disabilitieshttps://www.calderdale.gov.uk/v2/residents

/education-and-learning/local-offer/send

ContactCoronavirus information for parents of disabled childrenhttps://www.contact.org.uk/advice-and-support/coronavirus-
information-for-families-with-disabled-children/
The Association for Child and Adolescent Mental HealthCoronavirus, and helping children with autismhttps://www.acamh.org/
National Autistic SocietyCoronavirus resources for autistic people and familieshttps://www.autism.org.uk/services
/helplines/coronavirus/resources
National Children’s BureauOpen letter from the Children’s Minister to children with SEND and their familiesNCB Open Letter Link Here
National Deaf Children’s SocietyCOVID-19 (coronavirus): support for deaf childrenhttps://www.ndcs.org.uk/covid-19-

coronavirus-support-for-deaf-children/

Things to do while staying at home during COVID 19

Government Department for EducationDetails of online education resources for home educationhttps://www.gov.uk/government/publications/
coronavirus-covid-19-online-education-resource
BBC BitesizeGovernment recommended daily lessons and resources for primary, secondary and post 16 pupils, including celebrity sessions!https://www.bbc.co.uk/bitesize
Oak National AcademyGovernment recommended video lessons, across a broad range of subjects for every year group in primary and secondary schoolhttps://www.thenational.academy/
Calderdale Council50 things to do in Calderdale before you’re 5! A Free app with low cost and no cost activities for children from birth – 5 years oldhttps://calderdale.50thingstodo.org/app/os
Public Health EnglandActive Imaginations – ideas for exercise in the home for children aged 2 – 4 yearshttps://www.activeimaginations.co.uk/
Joe Wicks, The Body CoachDaily PE lessons for all ages 9.00-9.30amhttps://www.youtube.com/thebodycoachtv
Book Trust – Getting children readingFree online books and videos, games, win prizes, quizzes, and learn how to draw favourite charactershttps://www.booktrust.org.uk/books-and-reading
/have-some-fun
World Book DayStay at home ideas including audio books and craft ideashttps://www.worldbookday.com/
David Walliams – authorDavid Walliams reads a free story every dayhttps://www.worldofdavidwalliams.com
British Red CrossPower of kindness calendar: how children and young people can practise kindness every day during the coronavirus emergencyhttps://www.redcross.org.uk/get-involved/
teaching-resources/kindness-calendar
BBC CbeebiesThings to do indoors with your childrenhttps://www.bbc.co.uk/cbeebies/grownups/
things-to-do-indoors-with-your-children
?collection=have-fun-at-home
Hungry Little MindsSimple fun activities for 0-5 year oldshttps://hungrylittleminds.campaign.gov.uk/
BBC Tiny Happy PeopleActivities and advice to help develop your child’s communication and language skillshttps://www.bbc.co.uk/tiny-happy-people
British Cycling: Ready Set RideHelping children to learn to ride a bike, including activity calendar and online videoshttps://www.britishcycling.org.uk/getinvolved
/article/20200325-getinvolved-Getting-the-most
-out-of-HSBC-UK-Ready-Set-Rid-0
Calderdale Library ServiceBooks are available for FREE by joining Calderdale library service. You can open an account for your child as soon as they are born, giving access to 3,000 eAudiobooks, 4,500 eBooks, and over 1,500 eComicsYou can join the library at https://www.calderdale.gov.uk
/v2/residents/leisure-and-culture/libraries/join-library
.
BMW EducationSafe on the Streets animated road safety education for 7-11 year oldshttps://bmweducation.co.uk/safe-on-the- streets/
Google Arts and CultureTake virtual tours and discover new places across the world from your homehttps://artsandculture.google.com/

 

 

TBRP Covid-19 Response – Zoom Support

As many of you will already know, we have had to close our doors for our regular recovery support programmes and social activities.

Over the last couple of weeks, we have been hosting a number of Here and Now and SMART Recovery meetings as well as some social fun via the Zoom online platform.

This has been a great success and we have received a lot of positive feedback.

As a result, we have increased the number of meetings for our existing/past clients and introduced two new open meetings for newcomers.

In addition, we will be starting our Freedom Recovery Programme online too for clients who are already engaged with our service.

If you are an existing or past client, you can contact a member of staff for details on how to gain access to the Here & Now zoom groups.

If you are new to the service and looking for general help, advice and support, our Tuesday and Thursday 1:15 pm open meetings are for you.

You will need to be registered with Recovery Steps (Calderdale) or CHART (Kirklees) in order to access the open meetings.

If you continue to attend the open group meetings and require further help, you will be invited to attend additional groups.

Our social meetings (highlighted) are open to all!

tbrp covid-19 timetable

> Download a PDF copy here.

You can keep up to date with the latest news, support services, online meetings etc. and offer and receive support by joining our community recovery support Facebook Groups, CalderdaleinRecovery and KirkleesinRecovery.

If you have any questions, please do not hesitate to contact us or our partners at Recovery Steps or CHART.

If you need help installing Zoom, here is a useful article: Getting Started with Zoom at TBRP.

Don’t forget to LIKE our pages too:

The Basement Recovery Project Facebook page.

Calderdale in Recovery Facebook page.

Kirklees in Recovery Facebook page.

Welcome to The Kindness Hub – Todmorden

The Basement Recovery Project is pleased to announce the opening of our new hub in Todmorden – The Kindness Hub

The hub will officially open its doors for public viewing on March 6th 2020 between 1pm and 3pm. You are welcome to come along.

 

The Wellness Hub Todmorden Invitation

 

Todmorden Kindness Hub

Kindness: Believe there is good in the world

In the wet hills of Yorkshire, the community of Todmorden is at the forefront of a movement that is picking up momentum across a UK disillusioned with corporate business, government and cuts. It is neither hippy nor New Age but is made up of ordinary people, old and young, from both affluent homes and social housing. Call it a sharing revolution. Talk about community empowerment, social enterprise, co-operatives (it has various titles) but this asset-based approach leads to local members taking over the infrastructure of their community.

Having supported the development of the recovery community in Todmorden over the last few years we believe the next strategic step is to sustain a ‘grassroots’ hub offering vital and meaningful services anchored in the heart of the community. Our Kindness hub is a revolutionary venue that’s so much more than your usual community space. We hope to provide a truly welcoming, creative and intelligent space where people from all backgrounds and walks of life can potentially dine, hang out, socialise and relax.

Primarily we have a venue for our community cafe right in the heart of the Town centre that allows local people who are energetic, driven, optimistic, and aspirationally based to have a focal point for their activities. Our aim is to make a contribution to the local community based on the principles of caring and communitarianism. We will encourage participation in community life and ‘giving something back’ by making a commitment to community involvement and engagement.

Our space will be a welcoming, creative hub where people from all backgrounds and walks of life can meet, socialise and relax. The hub has a wider potential to offer a range of opportunities for people to support each other and develop, personally and socially. As well as hosting our therapeutic programmes we hope to build on our existing partnerships with local businesses, incredible edible, community arts providers and work closely with local artists, musicians, poets and performers to offer a wide range of entertaining, educational and inspirational social events. There will be an opportunity to develop social enterprise activity, giving people in the locality the opportunity to gain skills and experience, as well as access training and qualifications.

The project will create the opportunity for both the statutory partners and the recovery community to share space and offer a greater level of visibility with more flexible opening hours. Significantly, we will provide more dignity and discretion for those we support, allowing them to reconnect and in doing so hope to provide a sense of ownership in the building for the community we support.

Recovery Community Giving Back to Life Saving Hospital Ward

TBRP staff, past and present clients, members of our recovery communities and friends and relatives are all getting behind an event to help raise vital funds for Ward 17 at Huddersfield Royal Infirmary.  We hope you will too!

Rallying the recovery communities of Calderdale in Recovery and Kirklees in Recovery is Fiona Whitehead who, at one point, was given just hours to live. Fiona considers herself lucky and due to the professionalism and quick thinking of the staff at Ward 17, she is still here and able to say thanks by helping in their campaign.  Ward 17 are trying to raise a massive £20,000 for vital life equipment.

See how you can help …

Thank you to our community 2018

TBRP Happy New Year 2019 message envelope graphic

Each year, we send a letter to the Halifax Courier asking them to thank our communities for their support throughout the previous year. Here is a copy of the letter for 2018.

Dear Editor

It’s the time of year that many of us reflect on the year passing, and look forward to what’s in store for the new year. It’s also a time that we at The Basement Recovery Project (TBRP) say thank you to all those who have helped us over the last 12 months to support people who are affected by the illness of addiction.

Read more

#Alcohol Awareness Week 2018

Every day, 20 people die as a result of their drinking. But alcohol harm is not inevitable. This Alcohol Awareness Week communities across the country call for change. Find us at Halifax market all week and at Todmorden market on Thursday.

Incredible Edible Birthday Bash

Posted on behalf of Incredible Edible to share these great events:

We kick off tomorrow (21st June 2018) with our birthday bash. 10 years of actions. Please share this post.

Thursday

Celebrate the Summer Solstice with the Incredible Festival of Ideas! On 21st June why not join us for an exhibition at Todmorden Town Hall from 3 pm – Todmorden – the place we made, and the place that made us! Mary Clear, co-founder of IET is talking at 5.30pm in the Ballroom about Kindness – come and be inspired! She is followed by 3 Valleys Gospel Choir at 6.15pm – their songs are uplifting and joyous to welcome the Summer Solstice and then carry on with a Summer Celebration, meeting at Pollination Street at 6.45pm processing with the Oakenhoof Cloggers and the 3 Valleys Gospel Choir to the Unitarian Church for a Solstice ceremony followed by a picnic in the evening sun. At 7.30pm you could join the Philosophy Walk, leaving from outside the Unitarian Church doors and arriving sometime later in Todmorden for some Philosophy in The Pub. Or you could gather with walkers who are also singers (that means all of you) to Sing the Solstice from the Tops – meet at 9.00pm at the bottom of the Calderdale Way opposite Lumbutts chapel. Go early, on the T6 or T8 bus (leaving at 13 minutes past the hour from Todmorden Bus Station) and fit in a visit to the Top Brink Inn or The Incredible Farm or walk up from the Unitarian picnic if you are able. Wear something yellow or orange – and an animal, flower or sun mask if you like…..

 

Friday

it would be brilliant if you could join in with Friday’s conference, it’s about new ways of looking at places, you are most welcome to call in to the town hall for as little or as long as you like, starts at ten on Friday. Really great speakers are lined up, no need to book just turn up…
…good coffee and buns!

Friday Evening

is with Andy Kershaw at the golden lion £7… Q and A plus African beats:

Saturday

Saturday is a fabulous food day at the community college, very family friendly:

plus a healing day in the old coop:

 

Saturday Evening

Saturday evening is radical ideas, our version of Ted talks with pie and peas in the wonderful setting of the Unitarian all welcome!

Sunday

Sunday we have the fabulous feast, Joe Cox’s sister and dad will come to feel the love. The venue is stunning and we have the most amazing line up of cooks, all is free, bring a bag as we have lots of food to take home. We will highlight the food system and share out intercepted food. Things for children, great music and dancers. We will take our new kindness sign 30 feet long because we are from Todmorden.

Mary Clear
Chairperson
Incredible Edible Todmorden
A Community Benefit Society – Registration number 7230
075 572 759 71
www.incrediblefestival.org.uk
Incredible Festival Facebook

Thank you to our community 2017

TBRP New Year Message for 2018

Each year, we send a letter to the Halifax Courier asking them to thank our communities for their support throughout the previous year. Here is a copy of the letter for 2017 published today:

Dear Editor

It’s the time of year that many of us reflect on the year passing, and look forward to what’s in store for the one ahead. It’s also a time that we at The Basement Recovery Project (TBRP) say thank you to all those who have helped us over the last 12 months to support people who are affected by the illness of addiction. In years past, we have also spoken about the climate that we work in, which has been both positive and negative over the years. However, this year, we would like to comment on the theme of ‘homes’ and what that means to each of us.

Read more

Recovering addict produces video to raise awareness

Recovering addict, Vickie Lee, has produced a video featuring people in recovery from Calderdale and Kirklees, to raise awareness of addiction:

“I made a conscious decision in making this short film as it is something I wish I had been able to access and see a few years ago. I believe education is the key to alerting individuals to the risks associated with substance use and abuse and being able to recognise the signs, in both yourself and in others in your life. This should be done earlier in people’s lives to help reduce the risk of active addiction taking over and robbing you and your family of years of absence and pain.

Read more

Recovering addicts to cycle 170 miles coast to coast

On Friday 15th September 2017, 14 members of the local recovery community will be coming together to cycle 170 miles from Morecambe to Bridlington over the course of four days. Those taking part have been training for a number of months; prior to which they had little or no experience of cycling any significant distance…