Kev at The Basement Recovery Project talking about Couch to 5k

Running for Recovery – Couch to 5k

Running for Recovery – Kev’s Story – Couch to 5k

The Couch to 5k was set up for people in recovery to help them get well physically.

I know how much running and exercise has helped me with this but also towards my own mental wellbeing and I just wanted to pass this on in the hope that people can feel the way I do after just a 15-20 minute run, or even just a get together doing something a bit different with people that understand me.

For me running was never on the cards. I never thought that it could be so beneficial to my everyday life and that of my family.

As an addict, my family were dragged through addiction with me, but I now get the chance to try again, this time, by them being involved in my recovery. The benefits of this shine through as we are a very happy and healthy family.

Just 30 minutes of exercise a week can add years to your life and who wouldn’t want that now you’re substance-free or in the process of being so.

We now are trying to get the community to join us in the hope we can rebuild bridges and reduce stigma by showing we are people too and no different to non-addicts.

If anyone would like to join us the dates and times are on the posters for Halifax and Huddersfield. They are posted on our Facebook Pages Calderdale in Recovery and Kirklees in Recovery and you can contact me via the Basement Recovery Project.

All welcome whether you’re in recovery or not.

Kev.